Growth & Self Acceptance

Nurture self confidence. Grow relationships. Feel well.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance

About

Connecting you to yourself, confidently

I truly believe it is possible to gain confidence, clarity, and self acceptance through the therapeutic process. Aiming for "wholeness" as a result of therapy, to me, means honoring and understanding the big picture of you: socially and culturally, as well as optimizing the power of your mind and heart. I'll work collaboratively with you to set therapy goals to improve relationships, make decisions, make emotional adjustments, and feel better. Prior to becoming a therapist, I experienced 25 years as a teacher and school counselor. My work there prepared me to do what I do today. I nurture change and growth and I expect the best for each person I have the pleasure of working with.
Theresa Halter
LPC, Licensed Professional Counselor

Services

Specialties

  • Anxiety
  • College Mental Health
  • Depression
  • ADD/ADHD
  • Grief
  • Trauma
  • Supervision (LPC)

Approaches

  • Humanistic Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Expressive Arts
  • Cognitive Behavioral Therapy (CBT)
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Culturally Sensitive
  • Motivational Interviewing

Insurance Accepted

  • Aetna
  • Providence Behavioral Health
  • PacificSource Health Plans
  • Private Pay
  • Optum
  • United Healthcare
  • Cigna/Evernorth

Fees

  • Individual Session: $140
  • Supervision (LPC) Individual 60 min: $140